Thursday, 15 June 2017

Top 07 foods to eat for a better eye sight.

 You see the world through your eyes and to see it continuously yo have to take care of your eye health for a more brighter vision. Secondly, as visual effects by the process of aging so it is most important that you take important measures to protect your eye health and hence vision.
The better option to take care of your vision is through diets. Incorporating the right type of diet can help you a lot in the eye health and vision maintenance. Here are the top 08 foods for the same purpose.
Kale

 It is famous for its distinct taste and is used in multiple ways as food. It is used as the side dish, as Salad and is also used in smoothies and juices. Kale is loaded with the vision enhancing ingredients of BetaCaroteine, Lutein, Zeaxanthin. In addition, kale is a good source of antioxidants as well that protects your body from diseases and helps in avoiding oxidative stress.
Corn

 Corn is also a favorite snack and it, on the other side, enhances your eyesight as well. It contains vision friendly nutrients like Latin and Zeaxanthin, that protects your vision. It is good weight loss diet as well as it contains very few calories.
Salmon

It contains omega- 3 fatty acids that keep your eyes moisturized and thus helps a lot in preventing the macular degeneration and cataract. Other options of same nutritional values and Tuna and Sardines.
Eggs

It a balanced diet and a good source of Vitamin A, that helps in your eyesight maintenance and eye health. In addition, its a good source of protein, healthy cholesterol and can keep you fuller for the longer duration of time.
Whole Grains

In addition to the richest source of fibers, whole grain is a good source of Zinc, Niacin and Vitamin E, which have their very vital role in eyesight protection.
Fruits

Fruits are a good source of vitamins and minerals, that keep your eye and vision on its optimum healthy levels.
Nuts


It's a good substitute for weight watchers, to eat nuts as snacks instead of fatty foods. Nuts is a good source of Vitamin E and Omega- 3 oils, which keeps your eye healthy.



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